Fitness that Powers Gaming Performance
We lift gamers out of an unhealthy lifestyle by providing customized fitness routines and nutrition plans to improve their esports performance.
Our customizable esports workout plans are designed to help gamers stay fit and healthy. Discover effective exercises tailored to your needs and unlock your full potential. Don't let a sedentary lifestyle hold you back from dominating the virtual world.
Looking to level up your esports career?
Our plans enhance performance, relieve pain, and lower injury risk.
Warm-up and cool-downs specific to the esports and gaming lifestyle
Stretching that improves posture and relieves neck and back pain
Custom programming tailored to you through an online assessment
12-week workout program that keeps you in the game
Dedicated discord channels to ask questions and get advice from our staff and our broader community
The Frame Perfect Process
How does it work?
1 - Join the eSports Athletic Club
Begin your journey with a one-time purchase to become a member. This will kickstart the process of getting acquainted with you. You'll receive your workout plan and start engaging with other like-minded gamers.
2 - Complete Your Assessment & Get Your Workout Plan
Upon joining, you’ll be sent a self-assessment to help us understand your personal fitness goals, environment, and available equipment. You can also mention any existing conditions or injuries so we can tailor your custom fitness routine accordingly.
Our certified trainer will then develop a personalized 12-week workout plan based on your assessment.
3 - Access Member-Exclusive Channels
Members gain entry to exclusive channels where you can ask questions, get form checks on lifts, and stay accountable with fellow gamers. Here, you’ll find a supportive community sharing their stories, diets, music, and more, all contributing to your fitness journey.
Join Our Discord!
Still on the Fence?
Get access to all of the free channels. Our community shares their workouts, gaming highlights, music, food, and everything in between! Feel free to browse around and get in contact with us if you have any questions!