1. Why should gamers focus on fitness and nutrition?

Regular physical activity and balanced nutrition can improve your rank (most important), your reaction time, your in-game focus, and overall energy levels, which are essential for gaming performance. We strive to also prevent health issues related to long hours of sitting.

2. How does exercise improve reaction time and focus in gaming?

Exercise strengthens the nervous system, improves hand-eye coordination, and increases blood flow to the brain, helping with faster reactions and longer concentration. You’ll also feel more confident, which is a win in itself.

3. What types of workouts are best for gamers?

Our personalized plans focus on strength, flexibility, and cardiovascular health, with targeted exercises for core stability, posture, and hand-eye coordination —skills that benefit gamers specifically. If you’re looking for razor sharp reflexes, check out our reaction time program as well!

4. How often should a gamer work out?

We recommend incorporating exercise into your routine 2-4 times a week, but our programs are flexible to work around your busy schedule. Just don’t miss a workout because you are rage queueing, we’ll know.

5. Will I have to follow a strict diet?

The great thing about our nutrition plans is we work WITH your goals, you can take your diet as strict as you would like! We emphasize a balanced and consistent diet over crash dieting. This includes easy, healthy recipes and snack ideas that boost energy and focus without causing crashes.

6. Can I follow a workout plan without much experience in fitness?

Absolutely! Our plans are designed for all levels, from beginner-friendly programming to splits that are fit for the barbell bracket demon you are soon to be!

7. How long does a typical workout take?

Our workouts are efficient, typically ranging from 20-45 minutes, so you can fit them into your daily routine without cutting into your gaming time.

8. Will working out make me too tired to game?

Not at all. While you may feel some initial fatigue as your body adjusts, regular exercise actually boosts your overall energy and mental clarity, making you feel sharper than the CS:GO knife you spent too much money to unbox.

9. Can I work out at home, or do I need a gym?

Many of our workout plans can be done at home with minimal equipment, but we also provide options if you have access to a gym or want to add weights. However, our workouts are most best when done in our premium sweatpants.

10. How quickly will I notice improvements in my gaming performance?

While results vary, many gamers start noticing improvements in focus, reaction time, and stamina within a few weeks of consistent exercise and balanced nutrition. So sign up now before the next ranked split to flex on your friends, figuratively and literally, in your lobbies.