Esports Athletes Need to Train In and Out of the Game

Discover the science-backed benefits of physical activity for esports athletes. With players grinding for up to 11 hours a day, sedentary gaming can impact health and cognitive performance. Research shows that structured exercise improves reaction time, decision-making, and stress management—giving gamers a competitive edge. Learn how fitness can enhance your in-game skills and why it should be part of every esports training regimen. Read more to level up both your health and gameplay!